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Shorts Skapa
Ohhh how much do I LOVE lower body workouts like this?! Combining athletic / explosive exercises with some booty sculpting is the literally *chefs kiss* of workouts. Workout details: Perform the exercises as a circuit. Rest 20 to 30 seconds between each movement. Repeat 4 - 5 rounds total. #hiit #abs #cardio #athletictraining #beachworkout #outdoorworkout #legday #booty #gluteworkout #workoutvideo
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DAY 1 of working out anywhere except a gym |đHog Island, Grenada đŹđ©
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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout
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