شارٹس بنانا

After a weekend of sea swims, waterfalls, sailing and laughter, the family heads home, and I return to my floating solitude in Buren Bay. Read the full reflection in this week?s blog post: https://

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Cardio at 70+? You bet. Onboard Wahine, I naturally get upper body workouts, just by doing what I have to do. However, cardio and leg workouts are not as significant. So, now that my foldable bike

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Living on a boat in remote Japan has its beauty… and its challenges. I’m moored in a quiet bay, in a remote spot on Amami Island, where the bus comes just a couple of times a day. With typhoon season

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