Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo

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El Velero de Papel #shorts

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Discover the rich marine life in the underwater world of #KomodoNationalPark, visit the natural habitat of prehistoric Komodo dragons, visit Pink beach and Padar Island. Come join us on our #divetrip #Komodo this year. Book direct now and get last minutes 10% discount offer for our Jurassic Komodo 6 days / 5 Nights trip on 4th - 9th June 2023. You can also secure your spots for only 10% deposits! Contact us: ✉️ info@LaGaligoLiveaboard.com 💬 +62 812 2000 2025 (WhatsApp) 🌐 www.LaGaligoLiveaboard.com 🌐 Trip.LaGaligoLiveaboard.com ~~~~ #scubadiving #scuba #diving #diver #diveinKomodo #Komodo #liveaboard #underwater_indonesia #liveaboard_Indonesia #traveltheworld

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