SHIP SHAPE: With only ONE exercise!

On a boat, space is limited, our world is small, but we like to stay fit and healthy, so how do we do it? ONE simple exercise routine is the foundation for it all, and in this episode we show you what it is. You might be on a boat, you might be in an apartment, but you don't need an expensive gym membership, or even a lot of time. We do this routine even out here in remote fiji on our catamaran, as we cruise the islands of the Lao group. You can be boat fit even if you live on land. You just have to train like a pirate ! 00:00 Introduction 00:38 Current Location Lao Group 01:13 Exercise Routine 03:19 Stairway to hell 07:07 Spectacular View 08:18 Coconut Husking 09:00 Salvage Mission 09:45 Village Life 10:50 Spinnaker Run North