Fear of being unproductive

Of course, taking breaks is necessary to sustain productivity over time. We feel a little guilty for being away from work. You might ask yourself, "What if the boss sees me taking a coffee break?" That's probably why you never take guilt-free breaks and never really recharge, which will hurt you further down the line. It is essential to realize that it is normal to have moments that are less productive. This fear can lead to burnout, a decrease in job satisfaction, and will affect your mental health. Learn how to shift your thinking about productivity and to believe that downtime increases creativity and productivity. Learn how to set realistic daily goals that still allows for some flexibility and breaks, minimizing the stress of having to be constantly 'on'. Discover mindfulness techniques that will help you become present and focused, rather than anxious about productivity.