10 Behaviors That Seem Like Strength But Are Actually Trauma Responses #healingonboard

10 Behaviors That Seem Like Strength But Are Actually Trauma Responses 1?? You avoid asking for help, believing you must handle everything alone. 2?? You suppress your emotions, thinking vulnerability is a sign of weakness. 3?? You take on everything yourself because trusting others feels risky. 4?? You prioritize keeping the peace, even at the cost of your own voice. 5?? You hide your struggles, convinced no one would understand or care. 6?? You put others' needs above your own, often at your own expense. 7?? You chase perfection to avoid criticism or rejection. 8?? You say, "I'm fine," even when you're overwhelmed or in pain. 9?? You struggle to set boundaries, fearing it will make others upset. ? You feel uneasy when receiving love or kindness, unsure if it's genuine. . . @the.holistic.psychologist @mansitherapy @the.trauma.educator . . #TraumaHealing #HealingJourney #EmotionalWellness #MentalHealthAwareness #InnerWork #SelfGrowth #TraumaResponses #HealingFromTrauma #ShadowWork #PersonalDevelopment #EmotionalHealing #TherapyWorks #MindsetShift #BreakingGenerationalTrauma #SelfAwareness #CPTSDRecovery #HealingTrauma #SelfLoveJourney #NervousSystemHealing #HealingIsPossible #MindfulLiving #MentalHealthMatters #SelfCareDaily #HolisticHealing #EmotionalResilience #YouAreNotAlone #WellnessCommunity #TherapyIsCool #GrowthMindset #healingonboard