What a strange experience! Returning home after 15 months of sailing single handed from Canada to the Bahamas. Click on the video to watch and find out what its like to complete such a journey.

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Having spent time moored under an active volcano we sailed up the Messina Strait heading to the island after which all volcanoes are named. Join us on Friday for episode 52 for more. #sailing #liveaboardsailboat #sailboat #sailinglife #bluewatersailboat #boatlife #medsailing #lifeonaboat #najad391

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Se inscreva! É no dia 01 de Fevereiro https://cursobasicodevela.com/inscrever2

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Can Nitric Oxide Boost Your Sailboat's Speed? #boat #sailing #shorts

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Are you a people pleaser? ?  In our latest videos, we explore the signs and roots of this common behavior.  Signs You Might Be a People Pleaser: - Agreeing even when you disagree - Over-apologizing for your feelings - Avoiding conflict at all costs - Struggling to say "no" - Never demanding what you need *Why Does This Happen?* Many people pleasers have faced criticism for their true opinions, leading to feelings of invalidation and misunderstanding. This can create a cycle where they prioritize others' approval over their own needs.. Join us as we unpack these behaviors and discuss how to break free from the need for approval, embrace authenticity, and prioritize self-care! ?? Let's start a conversation-share your thoughts or experiences below! ? #healingonboard  #PeoplePleasing #SelfDiscovery #MentalHealthAwareness #AuthenticityMatters

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