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DIY Rowing Machine with positive and negative resistance. The rowing machine slide & seat is from BODYCRAFT: https://www.bodycraft.com/product/prow/ The blocks/pulleys for pulling cord are from Harken. The rest of hardware and steel springs are from The Home Depot. I have about $400 into this setup. Great cardio/strength exercise. In this video I show normal row, high row, low curl, high curl and single arm row. I do each motion 20 times before changing to the next position. I usually row 20 to 30 minutes after doing a 30 minute bike ride to warm up.

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Cambio del alternador!?????? Tuvimos que cambiar el alternador en la travesía de Canarias a Cabo Verde,?y ahora parece que todo funciona algo mejor, pero tampoco notamos mucho la diferencia. Seguramente, para nuestra próxima travesía de larga distancia, apostaremos en comprar por un generador pequeño, ya que será más potente, más rápido, y menos tiempo de uso.?? . . . #sailing_lasonambula #atardecer #alternador #sunset #sailingintheworld #sailing #sailing?? #veleros #velero #sail #follow #tiktok #ig #igers #caribe #loveyoutiktok #trending #viral #funny #love #music #happy #atlanticcrossing #loveyou #photography

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